Weigh In record (no journal entry) for 28 May 2021
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95.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4576 kcal
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Fat: 240.61g | Prot: 253.81g | Carbs: 349.53g.
Breakfast: Banane, Krone Räucher-Lachs, Barney's Best Creamy Peanut Butter, Avocado, Gekochtes Ei, Lidl Roggenvollkornbrot. Lunch: Gekochtes Ei, Myline Eiweißpulver Vanille, Clarky's Nusskernmischung, Jeden Tag Vollkorn Haferflocken, Milbona Quark Magerstufe, Myline Eiweißpulver Vanille, Aldi Cashewkerne, Leichter Genuss Frischkäse Light, Edeka Bio Tofu Natur, Brokkoli, REWE Gnocchi. Dinner: Pistazien, Dönerteller. more...
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Gaining 2.8 kg a Week
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