Weigh In record (no journal entry) for 14 February 2011
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70.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1674 kcal
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Fat: 53.61g | Prot: 152.33g | Carbs: 187.24g.
Breakfast: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: grapefruit, walnuts, Lite 100% Whole Wheat Bread. Dinner: chicken tenderloin, meijer black beans, hummus garlic lovers, Extra Virgin Olive Oil, Organic Quinoa, Whole Grain Tortillas. Snacks/Other: Fat Free Small Curd Cottage Cheese, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, coffee, Grapes. more...
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2034 kcal
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Exercise:
Kinect - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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