Weigh In record (no journal entry) for 28 May 2021
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86.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 31.12g | Prot: 43.17g | Carbs: 34.03g.
Breakfast: Zero-Cal Sucralose, Nestlé Fiber Mais, Café, Ovo Mexido. Lunch: Nestlé Fiber Mais, Mandioquinha, Purê de Abóbora, Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.9 kg a Week
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Estevam Jorge's Weight History
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