Weigh In record (no journal entry) for 28 May 2021
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 52.50g | Prot: 53.07g | Carbs: 177.15g.
Breakfast: Emina Mozza Cheese Slice, Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nasi Putih, Tropical Minyak Goreng Tropical, Bawang Merah, Bawang Putih, Sambal Goreng, Udang Goreng, BonCabe Boncabe, Tahu, Kecambah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Telur, BonCabe Boncabe, Bawang Putih, Bawang Merah, Kubis, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Honey BBQ, Jeruk. more...
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1322 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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