schulzhans's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

105.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

946 kcal

Fat: 43.68g | Prot: 21.47g | Carbs: 129.97g. Breakfast: Gurke (mit Schale), Tomaten, Butter, Buttermilchbrot. Lunch: Gemüsepfanne. more...

3582 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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schulzhans's Journal, 28 May 21

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schulzhans's Weight History