|
I’m a kind of person who will never ever give up 💪I know some of you are the same . so, let’s help each other to burn that ugly fatttt💪
|
89.7 kg
Lost so far: 1.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 29.36g | Prot: 57.04g | Carbs: 78.71g.
Breakfast: Egg Omelet or Scrambled Egg, Goat's Milk, Espresso Coffee, Feta Cheese , Carrots, Barley Bread, Turkey, Jam Preserves. Lunch: Turkey, Beef and Noodles with Gravy (Mixture), Watermelon. more...
|
Losing 9.1 kg a Week
|