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Masih awal, bismillah ❣️
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 40.07g | Prot: 109.34g | Carbs: 158.62g.
Breakfast: Apel Fuji, Kerupuk Udang, Udang Panggang, Ayam Masak Merah, Kerupuk Udang, Kerupuk Udang, Apel Fuji, Apel Fuji. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Hoka Hoka Bento Nasi Putih, Sawi Putih, Udang (Karang) Rebus atau Kukus, Tahu. Dinner: Cilok, Telur Rebus, Semangka, Semangka, Semangka. Snacks/Other: Kue Nastar. more...
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Noer Jihan's Weight History
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