Weigh In record (no journal entry) for 28 May 2021
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66.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.26g | Prot: 58.90g | Carbs: 81.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Tahu, Jagung Rebus. Dinner: Soto Ayam. Snacks/Other: House Of Organix Black Chia Seeds. more...
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Losing 0.1 kg a Week
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esri rahayu's Weight History
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