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not the best week what so ever. Birthday was last week and I think I had a bday dinner for nearly every day of it. DRINKS included. Surprised I only gained ONE lb. BACK on major hard track today.
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1060 kcal
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Fat: 33.50g | Prot: 94.00g | Carbs: 96.50g.
Breakfast: water, six star. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Miracle whip, kraft american cheese slice, Chicken Breast Patties, Cobblestone Mill White Sub Rolls. Snacks/Other: yarnell's. more...
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2294 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Driving - 25 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Happy Birthday....Good for you stay on the track...but today...
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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phenchick's Weight History
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