Weigh In record (no journal entry) for 14 May 2021
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69.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 109.10g | Prot: 87.13g | Carbs: 16.19g.
Lunch: Tomates, Mercadona Espinacas Lavadas, Mercadona Queso Gouda Semicurado, Hacendado Aceite de Oliva Virgen Extra, Mantequilla, Presa Ibérica. Dinner: Hacendado Mayonesa, Hacendado Nata para Montar, Hacendado Filetes Hígado Cerdo, Huevo, Coliflor. more...
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1787 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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NutriBeli's Weight History
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