Weigh In record (no journal entry) for 27 May 2021
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47.7 kg
Lost so far: 0.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 82.30g | Prot: 135.52g | Carbs: 264.66g.
Breakfast: 面包, 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 花生酱, 蓓琳娜 橄榄油, 鱼丸, 杂粮饭, 鸡胸肉. Dinner: 火龙果, 面包, 麻薯, 红薯／地瓜. more...
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Gaining 2.8 kg a Week
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