Weigh In record (no journal entry) for 26 May 2021
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47.3 kg
Lost so far: 1 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.96g | Prot: 67.70g | Carbs: 173.09g.
Breakfast: 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 炒青菜, 素炒西兰花, 帝王海 虾滑. Snacks/Other: 爱的礼物 肉松小贝. more...
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Gaining 4.9 kg a Week
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