Weigh In record (no journal entry) for 28 May 2021
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 21.33g | Prot: 74.00g | Carbs: 108.44g.
Breakfast: Rubifruit Maçã , Marilan Magic Toast Peito de Peru, Ovo Cozido, Growth Supplements Waxy Maize, Growth Supplements Creatina. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Fugini Milho Verde, Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Arroz Branco (Longo, Cozido). Snacks/Other: Kobber Protein 40Bar, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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arqkarine's Weight History
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