Weigh In record (no journal entry) for 28 May 2021
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95.4 kg
Lost so far: 1.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.62g | Prot: 37.27g | Carbs: 99.95g.
Breakfast: الخيار (مقشر), البيض المقلي, توست. Lunch: الأرز المطبوخ مسبقا, سمك بوري سمك مشوي. Dinner: موزة. Snacks/Other: بطيخ, سكر سكر, شاي. more...
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Losing 1.4 kg a Week
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esraa shaheen770's Weight History
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