Weigh In record (no journal entry) for 14 August 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 29.67g | Prot: 46.59g | Carbs: 70.04g.
Breakfast: Açúcar, Oreo Oreo (4). Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Cabernet Sauvignon, Creme de Leite, Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor. more...
|
|
1690 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessJulio's Weight History
|