Weigh In record (no journal entry) for 28 May 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.93g | Prot: 75.14g | Carbs: 164.90g.
Breakfast: Café, Peras, Plátano, Papaya, Sanissimo Salmas (Paquete), Ejotes, Espinacas, Papa Cocida, Calabaza Cocida (Calabaza Española), Pollo Rostizado, Huevo Revuelto. Lunch: Lechuga, Zanahoria, Pepino (Pelado), Jícama, Pasta Fresca (Cocida), Dolores Atún en Agua, Little Caesars Pizza Pepperoni. Dinner: Philadelphia Queso Crema Original, San Rafael Pechuga de Pavo Clásica , Bimbo Pan Tostado Clásico , Quaker Avena Instantánea Nueces, Pasas y Dátiles. more...
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2750 kcal
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Exercise:
Sitting - 4 hours, Bathing - 30 minutes, Desk Work - 8 hours, Body Balance - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Asha.Sihcliv's Weight History
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