isohume's Journal, 25 Jan 14

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Weigh In record (no journal entry) for 25 January 2014

77.6 kg Lost so far: 4.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1061 kcal

Fat: 39.00g | Prot: 73.91g | Carbs: 107.50g. Breakfast: Cheddar Cheese, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup. Dinner: Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Chobani Lowfat Strawberry Banana Greek Yogurt. more...

2314 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isohume's Journal, 25 Jan 14

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isohume's Weight History