Weigh In record (no journal entry) for 28 May 2021
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 29.02g | Prot: 47.93g | Carbs: 32.02g.
Lunch: Integralmedica Creatina, Growth Supplements Glutamina, Polenghi Creme de Ricota Light, Ovo Mexido. Dinner: Gomes da Costa Atum Sólido em Óleo, In Natura Tomate, Beterrabas, Ovo Frito sem Gordura. Snacks/Other: Trufa de Chocolate, Danone YoPRO 15G High Protein. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PamPaula's Weight History
|