Weigh In record (no journal entry) for 28 May 2021
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69 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 27.45g | Prot: 99.73g | Carbs: 192.11g.
Breakfast: Apel Fuji, Muscle First Pro Whey 100. Lunch: Saus Tiram, Minyak Zaitun Ekstra Virgin, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu, Tempe, Ikan Gabus, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Kopi. Dinner: Apel Fuji, Muscle First Pro Whey 100. Snacks/Other: Kerupuk Makanan Ringan, Tape Ketan Putih. more...
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1790 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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putri.mamunt's Weight History
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