Weigh In record (no journal entry) for 28 May 2021
|
97.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 51.80g | Prot: 82.19g | Carbs: 218.41g.
Breakfast: Kapal Api Kapal Api Special, Nasi Putih, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Gulai Daging Sapi. Lunch: Daging Babi, Belfoods French Fries, Del Monte Saus Tomat. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
|
2978 kcal
|
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 58.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yosia Christian's Weight History
|