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ambar.serralta
Journal
28 May 21
ambar.serralta's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
83.9 kg
Lost so far:
15.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
314 kcal
Fat: 3.10g | Prot: 11.37g | Carbs: 64.35g.
Dinner:
Molto Puré de Tomate, Calabaza, Morrón, Cebollas, Marolio Granos de Choclo.
more...
2198 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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ambar.serralta's Weight History
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