Weigh In record (no journal entry) for 28 May 2021
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 75.54g | Prot: 173.87g | Carbs: 173.90g.
Lunch: Pepsi Pepsi Zero, Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Arroz Branco (Cozido), Pimentão Vermelho, Cenouras, Brócolis, Sadia Filé Mignon Suíno. Snacks/Other: Tirolez Queijo Minas Frescal, Vale do Sol Pão Integral com 20 Grãos, Yorgus Iogurte Natural Zero Lactose , Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos hiroshi arakaki's Weight History
|