Weigh In record (no journal entry) for 28 May 2021
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.97g | Prot: 103.93g | Carbs: 129.79g.
Breakfast: Rühls Bestes Whey Isolat Waldmeister, Erdbeeren, Magerquark, REWE Zartbitter Kuvertüre, Lidl Beerenmischung mit Sauerkirschen, Chia-Samen. Lunch: Edeka Maiswaffeln. Dinner: Aldi Magerquark, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Milbona Tilsiter , Grafschafter Dinkel Vollkornbrot. more...
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Losing 0.6 kg a Week
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silviaundsophie's Weight History
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