Weigh In record (no journal entry) for 28 May 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.68g | Prot: 121.18g | Carbs: 81.17g.
Breakfast: Ovo Mexido, Clara de Ovo Cozida. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Kiwi, Brasil Frutt Castanha do Pará Natural. Lunch: Grão-de-Bico Cozido, Tomates, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Alface, Carne de Porco do Lombo (Filé). Dinner: Ovo Mexido, Pepino (Descascado), Optimum Nutrition 100% Whey Gold Standard. more...
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575 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 30 minutes, Samsung Health - 23 hours. more...
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Gaining 0.6 kg a Week
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tayaqueira's Weight History
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