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menurunkan berat badan
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65.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.96g | Prot: 72.39g | Carbs: 181.26g.
Breakfast: Kit Kat Coklat, Sunpride Banana, Telur Rebus, Sayur Bening Bayam, Nasi Merah. Lunch: Sunpride Banana, Bakso Daging Sapi. Dinner: Daging Sapi, Sayur Bening Bayam, Kebab. more...
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Losing 0.5 kg a Week
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