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tipis tipis bun. gapapa
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 53.11g | Prot: 95.65g | Carbs: 192.49g.
Breakfast: Cabai Merah atau Rawit, Tempe Gembus, Garam, Air, Tempe, Sasa Santan Kelapa, Gula Pasir, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, Sate Ayam, Lontong, Sate Padang. Dinner: Cabai Merah atau Rawit, Telur, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Kubis, Mie Telur (Ditambah, Masak). Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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HadiKurniawan's Weight History
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