Weigh In record (no journal entry) for 29 May 2021
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.02g | Prot: 56.04g | Carbs: 153.11g.
Breakfast: Cimory Fresh Milk Sea Salt, Kerupuk Putih, Tomat Merah, Kubis, Telur Goreng, Nasi Goreng tanpa Daging. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Finna Sambal Bawang, Ikan Lele, Sayur Lodeh, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Kue. more...
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Losing 7 kg a Week
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TOMARIKU's Weight History
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