Weigh In record (no journal entry) for 29 May 2021
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.21g | Prot: 92.95g | Carbs: 146.53g.
Breakfast: HiLo Susu Coklat, Dada Ayam, Roma Malkist Abon. Lunch: Gado Gado, Soto Daging, Semangka, Nasi Putih. Dinner: Roma Malkist Abon, Muscle First Pro Whey 100. more...
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Losing 2.1 kg a Week
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