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體脂肪22.9%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 132.90g | Prot: 168.11g | Carbs: 271.37g.
Breakfast: 7-11 中杯冰美式. Lunch: 雞蛋, 南僑 多穀飯, 高麗菜, 雞胸肉, 花椰菜. Dinner: 番茄醬, 炸薯條, 麥當勞 (McDonald's) 美式培根牛肉堡, 萊爾富 墨西哥莎莎雞肉捲餅, 雞肉卷餅, Costco 酪梨醬, Costco 優格酸奶沾醬, Costco 莎莎醬, 沙拉, 紅洋蔥, 生菜. Snacks/Other: Bouchard 72%黑巧克力, sincero 提拉米蘇杏仁黑巧克力. more...
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1830 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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