Erina Suwanty's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

66.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

603 kcal

Fat: 19.31g | Prot: 74.83g | Carbs: 23.52g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

1866 kcal

Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Cardio - 23 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 29 May 21

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Erina Suwanty's Weight History