Weigh In record (no journal entry) for 29 May 2021
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.11g | Prot: 119.86g | Carbs: 94.07g.
Lunch: 紅蘿蔔, Costco 酪梨油, 全聯 玉米筍, 全聯 雞里肌肉, 青菜, 全聯 甜椒(紅皮), 日本廣記 味霸(調味料), 好菌家 優格粉, Curves 乳清蛋白（芝麻）, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, 乳香世家 高品質低脂鮮奶, 日本餅乾. Dinner: Curves 乳清蛋白（抹茶）, Costco 綜合冷凍蔬菜, 豆腐乳, Costco 酪梨油, 全聯 雞里肌肉, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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