Weigh In record (no journal entry) for 29 May 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 50.94g | Prot: 192.33g | Carbs: 244.63g.
Breakfast: Alnatura Reisdrink, Banane, Arla Skyr Natur, Natural Plus Hydrowhey, Golden Sun Chia Samen, Gut & Günstig Haferflocken. Lunch: Natural Plus Hydrowhey, Alnatura Soja Drink Calcium, Golden Sun Basmati Reis, Bio Natives Oliven Öl Extra, Freshona Gemüsepfanne Italienische Art, Landjunker Hähnchen-Minutenschnitzel. Dinner: Alesto Walnusskerne Naturbelassen, Aldi Datteltomaten, Dulano Delikatess Truthahnbrust, Gut & Günstig Körniger Frischkäse Leicht, Dulano Delikatess Lachsschinken, Lidl Kornachter. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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