hajarr0's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

427 kcal

Fat: 5.88g | Prot: 19.78g | Carbs: 79.77g. Breakfast: Juhayna Skimmed Milk, Nutrifit Bran Flakes. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Banana, Yougert Almarai Light Almarai Yougert Light. Snacks/Other: Carrots. more...

1967 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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hajarr0's Journal, 02 Feb 21

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hajarr0's Weight History