Weigh In record (no journal entry) for 01 February 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2129 kcal
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Fat: 93.56g | Prot: 81.48g | Carbs: 233.94g.
Breakfast: Ketchup, Kruszwica Masło Roślinne, SPC Chleb Staropolski, Kraina Wędlin Parówki z Szynki. Lunch: Mlekpol Mleko 3,2%, Tarczyński Kabanosy Wieprzowe, SPC Chleb Staropolski, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa), Inka Kawa Zbożowa. Dinner: Melvit Płatki Owsiane Błyskawiczne, Suszona Żurawina, Zott Jogurt Naturalny. Snacks/Other: Chrupki Kukurydziane, Kupiec Kasza Jęczmienna Pęczak, Lisner Filety Śledziowe w Oleju, Karmi Karmi Classic. more...
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2352 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Grocery Shopping - 20 minutes, XCO - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Kornelcia01's Weight History
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