Weigh In record (no journal entry) for 26 January 2014
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1347 kcal
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Fat: 58.11g | Prot: 51.12g | Carbs: 157.77g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Co-Op Sunflower Oil, Glenryck Pilchards in Tomato Sauce, Baked Potato (Peel Eaten). Snacks/Other: Tesco Toffee Popcorn, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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Gaining 2.1 kg a Week
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