Weigh In record (no journal entry) for 29 May 2021
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 118.61g | Prot: 155.39g | Carbs: 300.59g.
Breakfast: Mantequilla, Pan Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Lindt Bombón Lindor, Lindt Bombón Lindor, Mercadona Pluma de Cerdo Ibérico, Pechuga de Pollo a la Plancha, Pan Blanco, Salchichas de Pollo, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Salchichas de Pollo, Schweppes Tónica, Ginebra, Mercadona Pluma de Cerdo Ibérico, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Principe Galletas, Principe Galletas Principe , Principe Galletas Principe , Frigo Calipo, Ginebra, Schweppes Tónica, Ginebra. more...
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3238 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Jogging - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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