Weigh In record (no journal entry) for 14 February 2011
|
86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
1412 kcal
|
Fat: 40.65g | Prot: 82.46g | Carbs: 186.14g.
Breakfast: Milk (Nonfat), Coffee, Grapefruit, Special K Fruit & Yogurt Cereal, Agave Nectar. Lunch: Apples, Parmesan Cheese (Shredded), Cheese Filled Tortellini, Artichoke Hearts, Cream (Half & Half), Green Peas. Dinner: salsa, orange, turkey breakfast sausage, eggs, cheese, corn tortillas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|