Weigh In record (no journal entry) for 29 May 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.09g | Prot: 30.85g | Carbs: 117.64g.
Breakfast: Bağdat Pul Biber, Çörekotu, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Ceviz, Badem, Simbat Çiğ Kaju, Kuru Hurma, Bitkisel Çay. Dinner: Kühne Siyah Balsamik, Nar Ekşisi, Mevsim Salata, Kilikya Acılı Şalgam Suyu, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Çilek, Yeşil Elma. more...
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Losing 0.7 kg a Week
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hafizecpc's Weight History
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