Weigh In record (no journal entry) for 29 May 2021
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 64.63g | Prot: 118.96g | Carbs: 132.23g.
Breakfast: Cebolas, Pimentão Vermelho, Ovo Mexido, Clara de Ovo. Second Breakfast: Banana, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Morangos, Peras Asiáticas, Cereja Fresca, Cenouras, Grão-de-Bico Cozido, Alface, Tomates, Bisteca Bovina. Afternoon Tea: AMMA Chocolate Orgânico 85% Cacau. Dinner: Salmão no Forno ou Grelhado, Sopa de Vegetais Vegetariana (Preparada com Água), Optimum Nutrition 100% Whey Gold Standard. more...
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569 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours. more...
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Losing 11.2 kg a Week
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tayaqueira's Weight History
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