Weigh In record (no journal entry) for 29 May 2021
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60.7 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.48g | Prot: 66.19g | Carbs: 73.90g.
Lunch: Costco 科克蘭全脂鮮乳, Costco 石安牧場溫泉蛋, 香蕉. Dinner: 鯛魚, 櫛瓜, 全聯 牛番茄, Costco 玉米筍, 雞蛋, 大漢 真品板豆腐, 小白菜. Snacks/Other: 光泉 茉莉蜜茶, 口福不淺 能量蛋白餅乾-花生. more...
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Gaining 0.7 kg a Week
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miracle919's Weight History
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