Weigh In record (no journal entry) for 26 January 2014
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1264 kcal
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Fat: 52.59g | Prot: 64.69g | Carbs: 131.50g.
Breakfast: Weizenbrötchen, Nutella Nutella, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Kölln Haferflocken, Kakaopulver (Ungesüßt), Kaffee, Aldi Milch 1,5%. Lunch: Herta Finesse Putenbrust, Golden Toast Vollkorn Toast, Radieschen, Rote Paprika, Banane. Dinner: Gut & Günstig Mozarella, Wilhelm Brandenburg Salami Sticks, Gekochtes Ei, Gekochtes Ei, Thunfisch in Wasser (Konserviert). more...
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2749 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bravo bravo's Weight History
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