Weigh In record (no journal entry) for 29 May 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.35g | Prot: 34.38g | Carbs: 72.79g.
Breakfast: SPAR Грецкий Орех Натуральный , Помидоры, Schonfeld Сыр Эдам, Активия Биойогурт с Черносливом 2,9%. Lunch: Schonfeld Сыр Эдам, Бондюэль Кукуруза Сладкая, Prosto Рис Золотистый. more...
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Losing 0.7 kg a Week
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