Weigh In record (no journal entry) for 29 May 2021
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.42g | Prot: 50.46g | Carbs: 145.42g.
Breakfast: Emina Mozza Cheese Slice, Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Telur Rebus, Kentang Rebus, Indomaret Kacang Bumbu, Kacang Panjang Hijau. Dinner: Indomaret Kacang Bumbu, Siomay. Snacks/Other: Jambu Air, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kalbe Fitchips Honey BBQ. more...
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1512 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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