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from 21/5 to 29/5
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 32.56g | Prot: 144.14g | Carbs: 179.11g.
Breakfast: Nestle Nesquik Cocoa Drink, Almarai حليب خالي الدسم, شاهين شاهين اوليه, Cottage Cheese, Tomatoes, Egg White, Egg, Milk. Lunch: Zucchini, Green Peppers, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. Dinner: Milk, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Banana, Cantaloupe Melons. Snacks/Other: Coconut Coconut Powder, Milk, Coffee, Aldoha Belila, Peach, Apple. more...
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Losing 1.5 kg a Week
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Mohammed A. Farouq's Weight History
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