Weigh In record (no journal entry) for 29 May 2021
|
87.7 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 36.22g | Prot: 52.45g | Carbs: 266.26g.
Breakfast: Melancia, Laranjas, Yakult Leite Fermentado. Lunch: Suco de Laranja Natural, Farofa, Salada Vinagrete, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Churrasco. Dinner: Yoki Pipoca Natural 0% Sódio, Melancia. Snacks/Other: Melão. more...
|
|
2209 kcal
|
Exercise:
Treadmill - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|