Weigh In record (no journal entry) for 29 May 2021
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90.5 kg
Lost so far: 4.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3671 kcal
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Fat: 197.08g | Prot: 180.32g | Carbs: 294.44g.
Breakfast: Amandes. Lunch: Cornet de Glace, Café Latte, Thé Présucré avec du Sucre, Mayonnaise, Pommes de Terre Frites (Salées), Coca Cola Coca Cola, Pain Blanc, Brochette de Boeuf. more...
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2901 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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manel.mebarki21's Weight History
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