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joaopedrofr
Journal
29 May 21
joaopedrofr's Journal, 29 May 21
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Weigh In record (no journal entry) for 29 May 2021
96.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2021:
2147 kcal
Fat: 80.58g | Prot: 131.36g | Carbs: 228.43g.
Breakfast:
Café.
Lunch:
Danone Iogurte Grego, Molho Bolonhesa, Barilla Bavette N13.
Dinner:
Ovo Mexido, Leite de Amêndoas, Cenouras.
Snacks/Other:
Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana Prata, Agtal Mixed Nuts.
more...
2663 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Comments
Parabéns 👏🏻👏🏻👏🏻
29 May 21 by member:
Vidinha1
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joaopedrofr's Weight History
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