Weigh In record (no journal entry) for 29 May 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.16g | Prot: 58.75g | Carbs: 167.83g.
Breakfast: Maçã, Creme de amendoim com cacau, Café, Queijo Mozzarella, Ovo Frito sem Gordura, Goma de Tapioca. Lunch: Cenouras Cozidas, Couve Manteiga Refogada, Tomates, Carne de Porco, Feijoada. Dinner: Farinha de Mandioca, Frescoco Chips de Coco Assado. Snacks/Other: Frescoco Chips de Coco Assado, Italac Leite Semidesnatado, Capuccino caseiro pó, Chimango com sobras de estrogonofe de frango, Castanhas de Caju Torradas sem Sal, Banana Prata, Peras. more...
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Losing 0.6 kg a Week
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cmsspaixao's Weight History
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