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يا مسهل الحال
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112 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 91.23g | Prot: 92.20g | Carbs: 190.82g.
Lunch: دجاج قوانص, بيض Egg, عيش بلدي من المخبز رغيف, طبيخ مسقعة, Boiled potatoes بطاطس مسلوقه . Dinner: جبن قريش Karish جبن قريش, فطير مشلتت فطير مشلتت. Snacks/Other: Sunflower Seeds Sunflower Seeds لب. more...
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Losing 2.4 kg a Week
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drgemi222's Weight History
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