Weigh In record (no journal entry) for 29 May 2021
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97.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.48g | Prot: 123.46g | Carbs: 125.19g.
Breakfast: Aldi Laugenbrezel. Lunch: Gekochtes Ei, Naturjoghurt. Dinner: Erdbeeren, Naturjoghurt, Delikato French Dressing, Eisbergsalat, Brokkoli, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 2.8 kg a Week
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Baerni11's Weight History
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